Eat plant-based with confidence.
The nutrition app designed for vegetarians and vegans who want more than just counting calories: to understand, balance, and optimize. With Veg’Up, choose plant-based foods while taking control of your diet!
A complete view of your nutrition. Finally.
Smart Nutritional Tracking
Don't just estimate anymore. Be sure.
Calorie counter
Keep control of your daily energy with an instant overview.
Analysis of protein types & amino acids
Ensure an optimal protein profile and avoid invisible imbalances.
Over 30 nutrients analyzed
Micronutrients, vitamins, minerals, trace elements… Visualize what your body is actually receiving, not just macronutrients.
Omega 6 / Omega 3 ratio monitoring
Rebalance your inflammation and cellular health with an often overlooked… but essential indicator.
Veg’Up Score™
Your smart deficiency indicator.
Where other apps stop, Veg’Up begins.
Because a plant-based diet requires precision, we have created a score dedicated to the most sensitive nutrients. Anticipate potential deficiencies instead of reacting to them.
Focus on risky nutrients
Iron, B12, Omega 3, Zinc, Iodine… Your priorities appear instantly.
By default, the Veg’Up score compiles the nutrients to monitor more closely when you are vegan or vegetarian, but you can customize them according to your objectives (proven deficiencies, sports profile, specific health problems, etc.)
Detailed analysis in one click
For each gauge, discover the details of your intake (by food, by time of day, in ascending order), and access concrete advice through foods rich in each nutrient.
Complete customization to meet your needs
Your age, your sex, your height, your activity level: we calculate your needs based on official recommendations, but you can adapt these variables if you wish.
Progress tracking over several days
Visualize your trends for each nutrient and improve over time. Export your data and meals for follow-up with your nutritionist, doctor, or dietitian.
Scan. Personalize. Simplify.
Your personalized nutritional library.
Your diet is unique. Your app is too.
You are unique. Our app was designed to adapt to all your needs. For this reason, we chose to make it 100% customizable.
Create your personalized profile
Vegetarian, vegan, athlete, beginner… The Veg’Up experience adapts to you.
Smart product scanner
Add your personal food items easily and in seconds. The scanner will tell you if the scanned food matches your dietary profile.
Create your own recipes
Carefully track your homemade dishes and favorite combinations to understand their nutritional value.
Add without restriction.
Flexibility that adapts to your real life.
Perfect nutrition doesn't exist. Regularity does.
Quick access to your frequently used foods
Save time every day. Plus, no need to weigh your food thanks to the weight indications (for example: 30g of cashew nuts ≈ 20 to 25 nuts).
Adding dietary supplements
Incorporate B12, vitamin D, plant-based omega-3s, and other supplements into your overall regimen. They will be added automatically based on the selected frequency.
Add late or early
The app adapts to your lifestyle! You can enter your meals the day before or the day after. This way, your tracking remains accurate, even when your day isn’t.
Move from intuitive plant cultivation to controlled plant cultivation.
A balanced plant-based diet isn’t a matter of luck. It’s a matter of tools.
Veg’up is an app that supports you every day… not forces you.
How does Veg’Up Nutrition work?
What does the Tracking page allow you to do?
The Tracking page is the heart of Veg’Up Nutrition. Every day, you can monitor all your nutrients: macronutrients (proteins, carbohydrates, fats), minerals (calcium, iron, magnesium, iodine, selenium…) and vitamins.
You immediately see whether your intake is sufficient compared to your personalized goals.
What is the Veg’Up Score?
The Veg’Up Score is a personalized indicator we created for you. You choose the nutrients you want to highlight (Profile > My favorites). By default, nutrients with a higher risk of deficiency in a plant-based diet are selected.
Every day, the app calculates the average of these favorite nutrient gauges to give you a clear and simple score. This allows you to focus on what matters most to you: protein, iron, omega-3, calcium, etc.
How do I add a food or a recipe?
From the Tracking page or the Add page, click the “+” button. Frequently used foods will then appear quickly on the home page for easier access.
When you start typing the name of a food, the app automatically searches for it in the library adapted to your dietary pattern.
If the food is not found, you can create it in three ways: by scanning its barcode, by manually entering its nutritional values, or by creating a custom recipe.
Can I see the exact details of a nutrient?
Yes. By clicking on a nutrient in the Tracking page, you access:
– the precise details of your intake for this nutrient
– explanations about its role
– food ideas to increase your intake
This helps you understand, not just measure.
Why is the fat detail so advanced?
Veg’Up Nutrition is the first application to detail fats at this level. By clicking on “See more”, you access:
– saturated fatty acids
– monounsaturated fatty acids
– polyunsaturated fatty acids
Polyunsaturated fats are further detailed, which is one of Veg’Up’s key strengths:
– Omega-3 ALA
– Omega-3 EPA and DHA
– Omega-6
You can even visualize your Omega-3 / Omega-6 ratio, an indicator rarely available in standard applications.
What is the “By nutrient” section of the Tracking page for?
This section gives you the history of your intake for each nutrient.
At a glance, you can see:
– whether you are regularly below your targets
– whether you are improving
– whether a nutrient is often deficient
It is a valuable tool to identify trends that are invisible on a daily basis.
Can I save my data?
Since all data is stored on your phone (we have no information about you — everything stays on your device!), we created an import/export feature for your data. If you change phones, you will not lose your history.
The Backup / Restore section of the Profile page allows you, for a selected week, to download:
– all foods consumed
– all your nutrient data
Can I export my daily data?
Yes, and this is particularly useful if you are being monitored by a nutritionist, dietitian, or doctor.
You can send a full report in one click: Tracking page, Export tab.
How can I customize my nutritional needs?
In the Profile page, under “My needs”, you can modify all your targets.
For example, increase your protein goal, adjust your iron needs during pregnancy, or increase calcium intake in case of osteoporosis.
All targets can be manually modified to adapt to your personal situation.
How do I manage my supplements?
The “Supplements” section allows you to record your intake, including vitamin B12 (essential in a vegan diet).
You can choose different frequencies: every day, every other day, once per week, or occasionally.
Depending on the option chosen:
– the dose can be automatically distributed
– counted entirely on a specific day
– or activated manually according to your actual intake
Supplements appear in your daily journal and can be modified at any time.
What is the food library?
You can browse, modify, or create foods and recipes.
What is the barcode scanner used for?
This feature allows you to check whether a product is vegan or vegetarian.
You can then add it to your library and integrate it into your daily routine!
How do I create a custom recipe?
You are cooking a lentil dahl and want to save it in the app? Nothing could be simpler! You have two ways to create a custom recipe:
1. In More > Create a custom recipe
2. In Add food > “Create it”
By entering the ingredients of a recipe, the application automatically calculates the total nutritional intake of that recipe.
How do I know which food contains which nutrient?
You can browse the foods richest in each nutrient to easily optimize your diet in More > Nutrient info.
You can choose whether you want foods ranked by percentage content or by portion.
Who is Veg’Up Nutrition for?
Veg’Up Nutrition is designed for vegans, vegetarians, flexitarians in transition, plant-based athletes, or anyone wishing to optimize their plant-based nutrient intake.
Unlike general nutrition apps, Veg’Up Nutrition takes into account the specific characteristics of plant-based diets, including omega-3, amino acids, and critical nutrients.