Nutriments

The Complete Guide to Iron in Plant-Based Diets: How to Optimize Your Health and Energy Iron is often the number one concern when someone stops consuming meat products. However, a…

The Complete Guide to Magnesium: The Mineral of Calm and Energy Often called the “anti-stress mineral”, magnesium is involved in more than 300 biochemical reactions essential to our body. Yet…

The complete guide to zinc in plant-based diets: immunity, skin and vitality Often overshadowed by iron or magnesium, zinc is nevertheless one of the most critical trace elements for the…

The complete guide to iodine in plant-based diets: protecting your thyroid and metabolism Iodine is an essential trace element whose single — but critical — role is to enable the…

The complete guide to selenium: the antioxidant protector of your cells Selenium is a “sentinel” trace element. Although we only need it in tiny quantities (micrograms), it acts as the…

The complete guide to potassium: the ally of your heart and your balance If magnesium is the mineral of calm, potassium is the mineral of movement and precision. Present inside…

The complete guide to copper: the architect of your energy and tissues Copper is a “catalyst” mineral. Although it is present in very small amounts in our body, it is…

Calcium is essential on a plant-based diet, whether you follow a vegan or vegetarian lifestyle. If you’re looking for vegan calcium sources or wondering about your vegan calcium intake, this…